Weigh In record (no journal entry) for 26 March 2018
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1482 kcal
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Fat: 76.20g | Prot: 102.26g | Carb: 91.18g.
Breakfast: Coffee, Coffee. Lunch: Unsweetened Iced Tea, McDonald's Sausage Burrito. Dinner: Holsum Hamburger Buns, TGI Friday's Onion Rings, Ralphs Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Protein on-The-Go. more...
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gaining 3.5 lb a week
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