Weigh In record (no journal entry) for 28 February 2018
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2458 kcal
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Fat: 111.48g | Prot: 154.69g | Carb: 204.27g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Water, Water, Coffee, Coffee, Egg, Coffee. Lunch: Cheese Filled Tortellini, Kroger Sweet Ground Italian Sausage, Spinach, Water, Spinach , Kroger Sweet Ground Italian Sausage, Cheese Filled Tortellini, Skinless Chicken Breast. Dinner: Italian Sausage, Cheese Filled Tortellini, Water. Snacks/Other: Water, Water, Black Tea, Sargento Pepper Jack Snacks Cheese Sticks. more...
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3732 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Apple Health - 19 hours. more...
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losing 1.4 lb a week
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