Weigh In record (no journal entry) for 05 November 2015
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2160 kcal
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Fat: 81.08g | Prot: 100.31g | Carb: 257.17g.
Breakfast: Pop Weaver Light Butter Microwave Popcorn, Cappuccino. Lunch: Chicken Noodle Soup (Home Recipe), Coca-Cola Coco-Cola Classic (12 oz), Chicken Fried Rice. Dinner: Sargento Deli Sliced Gouda Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Ruby Tuesday Sweet Potato Fries, TGI Friday's Onion Rings. Snacks/Other: Coffee Cake. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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