Date started: 13 Oct 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.3 lb
19 Apr 24	129.2 lb	Reasonably Well
23 Feb 24	126.5 lb	Reasonably Well
16 Feb 24	129.0 lb	Reasonably Well
09 Feb 24	127.2 lb	Reasonably Well
05 Feb 24	127.6 lb	Reasonably Well
12 Jan 24	125.7 lb	Reasonably Well
09 Jan 24	126.8 lb	Reasonably Well
27 Dec 23	127.9 lb	Reasonably Well
01 Sep 23	122.1 lb	Reasonably Well
26 Aug 23	122.6 lb	Reasonably Well
17 Aug 23	121.7 lb	Reasonably Well
11 Aug 23	122.8 lb	Reasonably Well
04 Aug 23	122.4 lb	Reasonably Well
21 Jul 23	123.9 lb	Reasonably Well
14 Jul 23	125.0 lb	Reasonably Well
11 Jul 23	126.3 lb	Reasonably Well
30 Jun 23	125.2 lb	Reasonably Well
23 Jun 23	125.7 lb	Reasonably Well
19 Jun 23	127.9 lb	Reasonably Well
18 Jun 23	126.8 lb	Reasonably Well
08 Jun 23	126.8 lb	Reasonably Well
26 May 23	127.2 lb	Reasonably Well
12 May 23	128.5 lb	Reasonably Well
05 May 23	130.5 lb	Reasonably Well
28 Apr 23	133.4 lb	Reasonably Well
21 Apr 23	134.3 lb	Reasonably Well
24 Mar 23	135.6 lb	Reasonably Well
17 Mar 23	135.1 lb	Reasonably Well
09 Mar 23	136.0 lb	Reasonably Well
06 Mar 23	137.6 lb	Reasonably Well
20 Jan 23	132.1 lb	Reasonably Well
13 Jan 23	132.3 lb	Reasonably Well
07 Jan 23	134.5 lb	Reasonably Well
02 Jan 23	137.6 lb	Reasonably Well
28 Nov 22	135.4 lb	Reasonably Well
11 Nov 22	132.9 lb	Reasonably Well
31 Oct 22	138.9 lb	Reasonably Well
17 Sep 22	131.8 lb	Reasonably Well
09 Sep 22	131.4 lb	Reasonably Well
05 Sep 22	133.2 lb	Reasonably Well
09 Aug 22	136.2 lb	Reasonably Well
18 Jul 22	134.5 lb	Reasonably Well
14 Apr 22	133.4 lb	Reasonably Well
12 Apr 22	136.5 lb	Reasonably Well
26 Mar 22	131.4 lb	Reasonably Well
18 Mar 22	129.0 lb	Reasonably Well
28 Feb 22	131.6 lb	Reasonably Well
18 Feb 22	129.9 lb	Reasonably Well
27 Jan 22	129.6 lb	Reasonably Well
17 Jan 22	130.5 lb	Reasonably Well
07 Jan 22	128.1 lb	Reasonably Well
31 Dec 21	129.6 lb	Reasonably Well
24 Dec 21	127.6 lb	Reasonably Well
17 Dec 21	126.8 lb	Reasonably Well
03 Dec 21	125.9 lb	Reasonably Well
26 Nov 21	126.8 lb	Reasonably Well
19 Nov 21	127.4 lb	Reasonably Well
12 Nov 21	127.2 lb	Reasonably Well
29 Oct 21	128.5 lb	Reasonably Well
22 Oct 21	129.9 lb	Reasonably Well
15 Oct 21	130.1 lb	Reasonably Well
08 Oct 21	130.5 lb	Reasonably Well
01 Oct 21	131.4 lb	Reasonably Well
27 Sep 21	134.0 lb	Reasonably Well
17 Sep 21	131.2 lb	Reasonably Well
13 Sep 21	133.8 lb	Reasonably Well
20 Aug 21	129.9 lb	Reasonably Well
13 Aug 21	131.4 lb	Reasonably Well
06 Aug 21	132.1 lb	Reasonably Well
31 Jul 21	134.0 lb	Reasonably Well
16 Jul 21	131.6 lb	Reasonably Well
09 Jul 21	132.9 lb	Reasonably Well
25 Jun 21	134.3 lb	Reasonably Well
18 Jun 21	134.9 lb	Reasonably Well
17 May 21	134.9 lb	Reasonably Well
27 Mar 21	127.0 lb	Reasonably Well
26 Mar 21	127.4 lb	Reasonably Well
19 Mar 21	127.6 lb	Reasonably Well
12 Mar 21	130.3 lb	Reasonably Well
05 Mar 21	131.0 lb	Reasonably Well
26 Feb 21	132.3 lb	Reasonably Well
19 Feb 21	132.7 lb	Reasonably Well
15 Feb 21	135.6 lb	Reasonably Well
08 Jan 21	130.7 lb	Reasonably Well
24 Dec 20	128.1 lb	Reasonably Well
17 Dec 20	129.4 lb	Reasonably Well
11 Dec 20	130.3 lb	Reasonably Well
04 Dec 20	131.4 lb	Reasonably Well
27 Nov 20	131.6 lb	Reasonably Well
20 Nov 20	133.4 lb	Reasonably Well
13 Nov 20	134.5 lb	Reasonably Well
06 Nov 20	134.0 lb	Reasonably Well
30 Oct 20	134.7 lb	Reasonably Well
23 Oct 20	135.1 lb	Reasonably Well
17 Oct 20	136.0 lb	Reasonably Well
13 Oct 20	134.3 lb	Reasonably Well

Date started: 18 Jan 15

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 123.5 lb
25 Sep 20	133.4 lb	Reasonably Well
18 Sep 20	132.1 lb	Reasonably Well
14 Sep 20	136.5 lb	Reasonably Well
29 Aug 20	131.0 lb	Reasonably Well
14 Aug 20	131.2 lb	Reasonably Well
10 Aug 20	134.5 lb	Reasonably Well
17 Jul 20	130.3 lb	Reasonably Well
03 Jul 20	131.0 lb	Reasonably Well
27 Jun 20	130.1 lb	Reasonably Well
26 Jun 20	131.0 lb	Reasonably Well
19 Jun 20	131.0 lb	Reasonably Well
05 Jun 20	130.3 lb	Reasonably Well
01 Jun 20	131.0 lb	Reasonably Well
29 May 20	131.4 lb	Reasonably Well
22 May 20	129.0 lb	Reasonably Well
16 May 20	131.0 lb	Reasonably Well
15 May 20	131.4 lb	Reasonably Well
08 May 20	131.8 lb	Reasonably Well
30 Apr 20	133.4 lb	Reasonably Well
21 Apr 20	134.3 lb	Reasonably Well
10 Apr 20	134.9 lb	Reasonably Well
30 Mar 20	137.3 lb	Reasonably Well
06 Mar 20	132.7 lb	Reasonably Well
02 Mar 20	136.2 lb	Reasonably Well
24 Feb 20	134.0 lb	Reasonably Well
19 Feb 20	138.0 lb	Reasonably Well
03 Feb 20	133.8 lb	Reasonably Well
18 Jan 20	132.7 lb	Reasonably Well
20 Dec 19	134.0 lb	Reasonably Well
09 Dec 19	136.9 lb	Reasonably Well
03 Dec 19	134.5 lb	Reasonably Well
14 Aug 19	127.0 lb	Reasonably Well
22 Jul 19	130.3 lb	Reasonably Well
05 Jul 19	126.1 lb	Reasonably Well
10 May 19	120.4 lb	Reasonably Well
05 May 19	121.7 lb	Reasonably Well
26 Apr 19	122.8 lb	Reasonably Well
11 Apr 19	118.8 lb	Reasonably Well
06 Apr 19	119.5 lb	Reasonably Well
29 Mar 19	119.3 lb	Reasonably Well
22 Mar 19	118.6 lb	Reasonably Well
21 Sep 18	121.0 lb	Reasonably Well
18 Sep 18	121.7 lb	Reasonably Well
11 Sep 18	121.9 lb	Reasonably Well
24 Aug 18	118.4 lb	Reasonably Well
10 Aug 18	117.3 lb	Reasonably Well
27 Jul 18	116.2 lb	Reasonably Well
07 Jul 18	118.8 lb	Reasonably Well
06 Jul 18	121.7 lb	Reasonably Well
22 Jun 18	118.8 lb	Reasonably Well
18 Jun 18	122.1 lb	Reasonably Well
08 Jun 18	118.6 lb	Reasonably Well
25 May 18	118.2 lb	Reasonably Well
20 Apr 18	116.0 lb	Reasonably Well
16 Apr 18	120.6 lb	Reasonably Well
06 Apr 18	116.2 lb	Reasonably Well
13 Mar 18	114.2 lb	Reasonably Well
05 Feb 18	117.1 lb	Reasonably Well
16 Jan 18	116.2 lb	Reasonably Well
02 Jan 18	114.9 lb	Reasonably Well
21 Dec 17	110.5 lb	Reasonably Well
24 Nov 17	112.0 lb	Reasonably Well
27 Oct 17	112.7 lb	Reasonably Well
13 Oct 17	112.0 lb	Reasonably Well
11 Aug 17	113.8 lb	Reasonably Well
21 Jul 17	111.6 lb	Reasonably Well
07 Jul 17	109.6 lb	Reasonably Well
30 Jun 17	111.3 lb	Reasonably Well
23 Jun 17	111.6 lb	Reasonably Well
09 Jun 17	110.7 lb	Reasonably Well
02 Jun 17	112.0 lb	Reasonably Well
26 May 17	113.8 lb	Reasonably Well
20 May 17	115.1 lb	Reasonably Well
16 May 17	117.1 lb	Reasonably Well
28 Apr 17	116.0 lb	Reasonably Well
20 Apr 17	116.4 lb	Reasonably Well
31 Mar 17	117.5 lb	Reasonably Well
24 Mar 17	115.3 lb	Reasonably Well
18 Mar 17	116.2 lb	Reasonably Well
10 Mar 17	116.2 lb	Reasonably Well
18 Feb 17	115.1 lb	Reasonably Well
10 Feb 17	115.7 lb	Reasonably Well
20 Jan 17	115.1 lb	Reasonably Well
01 Jul 16	109.6 lb	Reasonably Well
10 Jun 16	108.2 lb	Reasonably Well
06 May 16	109.6 lb	Reasonably Well
30 Apr 16	110.0 lb	Reasonably Well
24 Mar 16	110.2 lb	Reasonably Well
19 Mar 16	110.9 lb	Reasonably Well
11 Mar 16	111.6 lb	Reasonably Well
04 Mar 16	112.9 lb	Reasonably Well
27 Feb 16	114.2 lb	Reasonably Well
19 Feb 16	114.6 lb	Reasonably Well
12 Feb 16	116.8 lb	Reasonably Well
05 Feb 16	117.5 lb	Reasonably Well
01 Feb 16	120.4 lb	Reasonably Well
30 Jan 16	120.4 lb	Reasonably Well
22 Jan 16	119.5 lb	Reasonably Well
15 Jan 16	119.3 lb	Reasonably Well
08 Jan 16	120.4 lb	Reasonably Well
03 Jan 16	123.5 lb	Reasonably Well
02 Oct 15	114.6 lb	Reasonably Well
24 Jul 15	114.6 lb	Reasonably Well
17 Jul 15	115.1 lb	Reasonably Well
12 Jun 15	116.0 lb	Reasonably Well
22 May 15	116.4 lb	Reasonably Well
15 May 15	117.7 lb	Reasonably Well
08 May 15	116.8 lb	Reasonably Well
01 May 15	117.7 lb	Reasonably Well
24 Apr 15	119.0 lb	Reasonably Well
08 Apr 15	120.2 lb	Reasonably Well
13 Mar 15	116.0 lb	Reasonably Well
27 Feb 15	116.8 lb	Reasonably Well
13 Feb 15	118.2 lb	Reasonably Well
09 Feb 15	119.3 lb	Reasonably Well
02 Feb 15	119.9 lb	Reasonably Well
26 Jan 15	120.8 lb	Reasonably Well
18 Jan 15	123.5 lb	Reasonably Well

Date started: 21 Dec 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 116.8 lb
21 Dec 14	116.8 lb	Not Applicable