Weigh In record (no journal entry) for 30 June 2023
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125.2 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1770 kcal
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Fat: 66.86g | Prot: 65.58g | Carb: 229.97g.
Breakfast: Café, Torta de Frango. Lunch: Abacaxi, Tomates, Couve Refogada, Carne Moída, Arroz Branco (Cozido). Dinner: Banana Brasil Doce de Banana Zero, Sococo Coco em Flocos Integral Desidratado, Piracanjuba Leite em Pó Desnatado , Suco de Morango, Qualitá Torta de Frango com Requeijão. Snacks/Other: Café, Bolo de Cenoura, Natural Life Granola Tradicional Light, Mãe Terra Chia Semente, Mangas, Abacaxi. more...
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losing 0.4 lb a week
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