Weigh In record (no journal entry) for 30 October 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1186 kcal
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Fat: 42.89g | Prot: 58.24g | Carb: 145.41g.
Breakfast: Magro Açúcar Light, Café, Nutry Pan Pão Integral de Coco, Queijo Minas. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Feijão. Snacks/Other: Frutos da Terra Semente de Linhaça Marrom, Mamão, Ameixa Seca, Nestlé Iogurte Natural Desnatado, Banana Prata, Oba Castanha de Caju , Ingredient Calda Quente de Chocolate. more...
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losing 0.4 lb a week
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