Weigh In record (no journal entry) for 28 April 2017
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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614 kcal
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Fat: 18.82g | Prot: 23.65g | Carb: 93.50g.
Breakfast: Bauducco Biscoito Integral Cereale, Magro Açúcar Light, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Snacks/Other: Café com Açúcar, Pão de Mistura, Pinha. more...
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losing 0.4 lb a week
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