Weigh In record (no journal entry) for 11 July 2023
|
126.3 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
1274 kcal
|
Fat: 41.15g | Prot: 73.36g | Carb: 154.86g.
Breakfast: Café, Tapioca de Queijo. Lunch: Arroz Branco (Cozido), Hortifruti Mandioca Cozida, Cenouras, A Granel Brócolis Refogado, Tomates, Filé de Frango Grelhado, Feijão Tropeiro. Dinner: Hortifruti Cenoura Crua, Tomates, Quaker Aveia em Flocos, Ovo Mexido. Snacks/Other: Queijo Coalho, Bolo de Banana e Aveia, Café. more...
|
|
2107 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Showering - 10 minutes, Resting - 11 hours and 42 minutes, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobrit's weight history
|