Weigh In record (no journal entry) for 26 January 2015
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1311 kcal
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Fat: 34.53g | Prot: 67.05g | Carb: 192.51g.
Breakfast: Nestlé Iogurte Grego Light, Melancia, Vigor Requeijão Light, Suco Verde. Lunch: Abóbora Cozida (de Abóbora Fresca), Laranja Pêra, Tomates Cereja, Tomates Cereja, Tomates Cereja, Frango Grelhado (Pele Não Consumida), Arroz Branco, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates Cereja, Tomates Cereja, Tomates Cereja, Alface, Frango Grelhado. Snacks/Other: Tia Sônia Granola, Canela, Quaker Aveia em Flocos, Banana Prata, Maçã. more...
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1536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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