Weigh In record (no journal entry) for 16 May 2017
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1253 kcal
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Fat: 52.15g | Prot: 60.92g | Carb: 138.66g.
Breakfast: Queijo Minas, Magro Açúcar Light, Café, Nestlé Biscoito Nesfit Coco. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Paleta Bovina, Legumes Refogados. Dinner: Louro Verde Castanha de Caju Torrada sem Sal, Nestlé Biscoito Nesfit Coco, Magro Açúcar Light, Café, Queijo Minas, Crepioca. Snacks/Other: Chá (Infusão), Canela, Abacaxi, Itambé Iogurte com Mel, Melancia. more...
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2070 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Watching TV/Computer - 4 hours, Elliptical - 20 minutes, Driving - 20 minutes. more...
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gaining 0.4 lb a week
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