Weigh In record (no journal entry) for 08 January 2016
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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758 kcal
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Fat: 22.24g | Prot: 43.38g | Carb: 102.92g.
Breakfast: Pêssegos, Nutrella Pão Integral Nutrella Supreme, Café, Magro Açúcar Light. Lunch: Mangas, Vapza Peito de Frango Desfiado, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Piraquê Biscoito Doce Maisena, Café com Açúcar. more...
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losing 4.3 lb a week
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