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Gente,o excesso já foi.Agora como perder aquela polchete que resiste a tudo???
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1299 kcal
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Fat: 49.97g | Prot: 87.57g | Carb: 124.79g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Arroz Branco (Cozido), Bife a Rolê, Almôndegas de Carne de Vaca. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Integralmedica VO2 Barra de Proteína, Midway Barra de Proteína, Bauducco Biscoito Integral Cereale, Magro Açúcar Light, Café. more...
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1928 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Cleaning - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes. more...
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losing 0.4 lb a week
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 Comments
- a % de gordura ,abdominal e se preferir, tem uns tratamentos estéticos também..
20 Apr 17 by member: BellyNunes
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Alguma dica especial? Dieta ou exercício específico?
20 Apr 17 by member: lobrit
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