Weigh In record (no journal entry) for 16 May 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2593 kcal
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Fat: 80.34g | Prot: 69.75g | Carb: 235.57g.
Breakfast: Amstel Cerveja (330ml), Magro Açúcar Light , Café, Bolo de Milho, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. Dinner: Pastel de Carne, Pastel de Queijo. Snacks/Other: Sorvete de Banana Light, Santa Edwiges Sequilhos Tradicional, Santa Edwiges Sequilhos Tradicional, Queijo Minas, Bolo de Milho, Nestlé Capuccino Light. more...
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losing 3.1 lb a week
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