Weigh In record (no journal entry) for 08 May 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1228 kcal
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Fat: 63.12g | Prot: 56.48g | Carb: 110.54g.
Breakfast: Magro Açúcar Light , Café, Tapioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Queijo Minas, Sadia Peito de Peru Defumado (40g), Azeite de Oliva Extra-Virgem, Jasmine Aveia em Flocos Finos Integral, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Pasta de Amendoim, Laranjas. more...
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losing 1.4 lb a week
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