Weigh In record (no journal entry) for 05 March 2021
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131.0 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1064 kcal
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Fat: 37.02g | Prot: 55.51g | Carb: 116.83g.
Breakfast: Café, Tapioca de Queijo. Lunch: Manga Palmer, Frozen Spa Panqueca de Frango com Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Goiaba. Snacks/Other: Café Brasileiro Café com Açúcar, O Fuê Bolo de Cenoura, Casa do Pão de Queijo Pão de Queijo. more...
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losing 1.3 lb a week
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