Weigh In record (no journal entry) for 13 October 2020
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1255 kcal
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Fat: 49.37g | Prot: 40.93g | Carb: 170.87g.
Breakfast: Café, Magro Açúcar Light, Belvita Mel e Cacau. Lunch: Mangas, Tomates Cereja, Mandioca Cozida, Ovo Frito. Dinner: Queijo Minas, Melancia, Ateliê do Sabor Wrap Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Magro Açúcar Light , Café, Pipoca Branca (em Óleo). more...
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