Weigh In record (no journal entry) for 09 January 2024
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126.8 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1461 kcal
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Fat: 78.17g | Prot: 74.17g | Carb: 116.47g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo Mexido, Nutrella Pão Supreme 100% Integral . Lunch: Laranja Pêra, Queijo Ricota (com Leite Desnatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Tirol Queijo Mussarela (18g), 3 Corações Cappuccino Classic (11g), Bolo de Chocolate. Snacks/Other: Qualitá Torta de Frango com Requeijão, Café. more...
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losing 0.6 lb a week
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