Weigh In record (no journal entry) for 19 April 2024
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129.2 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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288 kcal
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Fat: 8.17g | Prot: 5.32g | Carb: 47.73g.
Breakfast: Nazinha Sequilhos Sabor Nata, Café, Tapioca de Queijo. more...
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gaining 0.3 lb a week
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