Weigh In record (no journal entry) for 17 October 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1615 kcal
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Fat: 52.04g | Prot: 47.72g | Carb: 239.45g.
Breakfast: Queijo Minas, Belvita Mel e Cacau, Café, Magro Açúcar Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giraffas Frango Compactado 2, Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco, Giraffas Vinagrete. Snacks/Other: Café, Bolo de Banana. more...
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gaining 3.1 lb a week
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