Weigh In record (no journal entry) for 09 February 2024
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127.2 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1553 kcal
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Fat: 67.83g | Prot: 68.32g | Carb: 174.39g.
Breakfast: Café, Pão com Ovo. Lunch: Feijão Tropeiro, Swift Bife Ancho, Batatas Fritas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixas, Suco de Limão, Misto Quente. Snacks/Other: Queijo Minas, Café, Milho Verde Cozido. more...
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losing 0.8 lb a week
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