Weigh In record (no journal entry) for 18 July 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1467 kcal
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Fat: 39.47g | Prot: 69.63g | Carb: 216.43g.
Breakfast: Bolo de Cenoura, Café. Lunch: Melancia, Macarrão a Bolonhesa. Dinner: Sweet Grape Tomate-Uva, Alface, Quiabo Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Café, Pamonha Doce. more...
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gaining 0.1 lb a week
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