Weigh In record (no journal entry) for 24 July 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1434 kcal
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Fat: 73.07g | Prot: 50.46g | Carb: 128.70g.
Breakfast: Club Social Integral, Amêndoas, Mamão Formosa, Verde Campo Queijo tipo Cottage, Vida Leve Suco Verde Desintoxicante. Lunch: Laranja Pêra, Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danubio Queijo Processado Light, Garoto Bombom Serenata de Amor, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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1692 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 30 minutes, Treadmill - 26 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 0.4 lb a week
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