Weigh In record (no journal entry) for 12 January 2024
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125.7 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1365 kcal
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Fat: 50.70g | Prot: 68.58g | Carb: 159.44g.
Breakfast: Tapioca de Queijo, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Limão, Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Italac Leite Condensado Zero Lactose, Sococo Flococo, Piracanjuba Leite em Pó Desnatado , Pêssegos, Pipoca Branca (em Óleo). more...
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losing 2.6 lb a week
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