Weigh In record (no journal entry) for 27 September 2021
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134.0 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1199 kcal
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Fat: 45.55g | Prot: 90.35g | Carb: 111.86g.
Breakfast: Queijo Minas, Magro Açúcar Light, Café, Nutry Pan Pão Integral Tradicional . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Filé de Frango Grelhado, Bimbo Rap 10 Muito Fit. Snacks/Other: Mãe Terra Chia Semente, Melancia, Pasta de Amendoim, Banana Prata. more...
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gaining 2.0 lb a week
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