Weigh In record (no journal entry) for 13 March 2015
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1030 kcal
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Fat: 24.02g | Prot: 41.44g | Carb: 159.92g.
Breakfast: Maçã, Queijo Minas, Café com Açúcar, Muffato Pão de Batata. Lunch: Mandioca Cozida, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.4 lb a week
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