Weigh In record (no journal entry) for 23 June 2023
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125.7 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1164 kcal
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Fat: 66.78g | Prot: 52.67g | Carb: 83.16g.
Breakfast: Twinings Chá Frutas Silvestres , Boa Mão Crepioca de Queijo, Jandira Castanha do Pará, Queijo Minas, Café. Lunch: McDonald's Quarterão com Queijo, Coca-Cola Coca-Cola Zero (Lata), Burger King Batata Frita (Pequena). more...
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losing 3.9 lb a week
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lobrit's weight history
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