Weigh In record (no journal entry) for 06 August 2021
|
132.1 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1190 kcal
|
Fat: 46.98g | Prot: 57.34g | Carb: 138.81g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Café, Magro Açúcar Light, Seara Pão de Queijo Tradicional. Lunch: Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Fajita com Carne de Vaca e Vegetais, Camil Arroz Branco Cozido. Dinner: Ameixa Seca, Garoto Opereta, Paleta Bovina. Snacks/Other: Pipoca Branca (em Óleo), Power One Pasta Integral de Amendoim - Crocante, Mamão Papaia. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobrit's weight history
|