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Escorreguei na dieta essa semana...
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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901 kcal
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Fat: 18.05g | Prot: 55.75g | Carb: 129.19g.
Breakfast: Frutos da Terra Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Morangos. Lunch: Urbano Arroz Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Power One Pasta Integral de Amendoim - Crocante, DIA Manga Espada. more...
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gaining 0.4 lb a week
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