lobrit's Journal, 22 May 2015

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116.4 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
1727 kcal Fat: 58.50g | Prot: 57.73g | Carb: 248.15g.   Breakfast: Peras, Adria Biscoito Salgado Cracker de Gergelim, Delícia Margarina Light, Café com Açúcar. Lunch: Queijo Minas, Mangas, Ovo (Inteiro), Macarrão sem Carne com Molho de Tomate. Dinner: Campo Largo Suco de Uva Integral, Crepioca, Qualitá Tomate Sweet Grape, Queijo Minas. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
losing 1.3 lb a week

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