Weigh In record (no journal entry) for 15 May 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1059 kcal
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Fat: 38.09g | Prot: 57.23g | Carb: 122.49g.
Breakfast: Bolo de Milho, Café, Magro Açúcar Light . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz com Cenoura. Dinner: Ingredient Calda Quente de Chocolate, Lowçucar Pudim Zero , Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Queijo Minas, Banana Prata. more...
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losing 0.4 lb a week
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