Weigh In record (no journal entry) for 26 May 2017
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1536 kcal
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Fat: 73.88g | Prot: 92.28g | Carb: 138.85g.
Breakfast: Hortelã, Abacaxi, Couve-de-Folhas. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne Moída. Dinner: Nutry Aveia em Flocos Finos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Canela, Clara de Ovo Cozida, Mingau de Aveia, Magro Açúcar Light, Supino Barra de Proteína, Vitamina de Abacate Light, Qualitá Castanha de Caju sem Sal. more...
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losing 1.5 lb a week
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