Weigh In record (no journal entry) for 10 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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979 kcal
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Fat: 40.03g | Prot: 69.86g | Carb: 88.61g.
Breakfast: Magro Açúcar Light, Café, Queijo Minas, Pão Francês. Lunch: Tomates Cereja, Frozen Spa Panqueca de Frango com Requeijão Light, Alface. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Snacks/Other: Magro Açúcar Light , Canela, Queijo Minas, Banana Prata. more...
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gaining 1.2 lb a week
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