Weigh In record (no journal entry) for 13 September 2021
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133.8 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1462 kcal
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Fat: 69.60g | Prot: 63.22g | Carb: 149.28g.
Breakfast: Mais Fruta Suco Verde. Lunch: Costela Bovina Assada, Abóbora Cozida (de Abóbora Fresca), Alface, Escondidinho de Carne Seca. Dinner: Suco de Morango, Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Melancia, Oba Castanha de Caju , Mamão Papaia. more...
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gaining 1.2 lb a week
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