Weigh In record (no journal entry) for 23 October 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1308 kcal
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Fat: 65.13g | Prot: 57.84g | Carb: 125.51g.
Breakfast: Tapioca de Queijo, Café, Magro Açúcar Light. Lunch: Italac Leite em Pó Integral, Clight Suco em Pó , Carne Moída Refogada, Purê de Mandioca. Dinner: Clight Tangerina, Ipanema Queijo Parmesão Ralado , Queijo Minas, Wickbold Wrap 100% Integral. Snacks/Other: San Mar Castanha de Caju, Mangas. more...
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losing 1.0 lb a week
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