Weigh In record (no journal entry) for 26 June 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1016 kcal
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Fat: 44.43g | Prot: 59.16g | Carb: 88.33g.
Breakfast: Café, Magro Açúcar Light, Pão de Queijo de Frigideira. Lunch: Subway Queijo Cheddar ou Suíço, Subway Tomate, Subway Cebola, Subway Alface, Subway Pimentão, Subway Molho Mostarda e Mel, Subway Azeite, Subway Azeitona Preta, Subway Pão 3 Queijos, Subway Recheio Peito de Frango. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Apreciare Apreciare Zero Maracujá. more...
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steady weight
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