Weigh In record (no journal entry) for 17 July 2015
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2752 kcal
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Fat: 111.40g | Prot: 111.40g | Carb: 334.25g.
Breakfast: Del Valle Suco de Caju, Torta de Frango, Presunto Picado, Sadia Peito de Peru Defumado, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Cenoura com Cobertura de Chocolate, Muffato Bolo Prestigio, Bolinha de Queijo, Coxinha. Lunch: Qualitá Abacaxi em Cubos, Salpicão de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Repolho Verde Cozido. Dinner: Sadia Peito de Peru Defumado Light, Verde Campo Queijo tipo Cottage, Campo Largo Suco de Uva Integral, Pullman Rap10. Snacks/Other: Suco Verde, Pasta de Amendoim, Bauducco Torrada Multigrãos (2). more...
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1908 kcal
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Activities & Exercise:
Bathing - 15 minutes, Cleaning - 2 hours, Treadmill - 26 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Resting - 20 hours and 19 minutes. more...
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losing 0.2 lb a week
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