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Meta para próxima semana : menos 1kg
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125.0 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1371 kcal
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Fat: 72.01g | Prot: 52.87g | Carb: 138.21g.
Breakfast: Milho Verde Cozido, Café, Omelete ou Ovos Mexidos. Lunch: Tomates, Couve Refogada, Macarrão a Bolonhesa. Dinner: Suco de Morango, Qualitá Torta de Frango com Requeijão. Snacks/Other: La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Mamão Papaia, Queijo Coalho, Café, Uvas. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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