Weigh In record (no journal entry) for 06 November 2020
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134.0 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1216 kcal
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Fat: 47.70g | Prot: 68.00g | Carb: 124.15g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Queijo Minas, Café, Magro Açúcar Light, Suco Mamão com Laranja. Lunch: Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa. Dinner: Queijo Mozzarella, Wickbold Wrap 100% Integral. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Mix de Leguminosas, San Mar Castanha de Caju, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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losing 0.7 lb a week
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