Weigh In record (no journal entry) for 14 September 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1084 kcal
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Fat: 33.38g | Prot: 46.78g | Carb: 157.78g.
Breakfast: Mais Fruta Suco Verde. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Subway Tomate, Beterraba Cozida, Fajita com Carne de Vaca e Vegetais, Mangas. Snacks/Other: Magro Açúcar Light , Café, Milho em Espiga com Manteiga. more...
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gaining 2.4 lb a week
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