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Aos poucos chego lá...
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1082 kcal
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Fat: 55.25g | Prot: 46.44g | Carb: 101.68g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Adria Biscoito Salgado Cracker de Gergelim, Goiaba, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido), Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Bauducco Torrada Multigrãos (2), Chá (Infusão), Nestlé Iogurte Grego Light. more...
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1793 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 40 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 0.7 lb a week
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