Weigh In record (no journal entry) for 20 May 2017
|
115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1694 kcal
|
Fat: 71.53g | Prot: 84.91g | Carb: 136.12g.
Breakfast: Suco Verde. Lunch: Santa Helena First Pasta de Amendoim, Sadia Escondidinho de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Peito de Frango Defumado, Queijo Minas, Pão Dukan. Snacks/Other: Heineken Cerveja Heineken, McDonald's Batata Frita (Média), Carne de Sol, Café com Açúcar, Bolo de Milho, Qualitá Castanha de Caju sem Sal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobrit's weight history
|