lobrit's Journal, 04 March 2016

Feliz!!!!
112.9 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2016:
837 kcal Fat: 38.02g | Prot: 39.65g | Carb: 89.63g.   Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Ameixas, Estrela do Oriente Castanha do Pará, Ovo Mexido, Tapioca, Café, Magro Açúcar Light. Lunch: Batata Doce Cozida, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha e Cenoura. more...
losing 1.5 lb a week

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