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uhu...dessa vez eu chego lá ...
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1413 kcal
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Fat: 39.65g | Prot: 49.46g | Carb: 224.11g.
Breakfast: Queijo Minas, Abacaxi, Café com Açúcar, Salad Creations Mini Pão Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Dr. Oetker Mousse de Limão. more...
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losing 1.3 lb a week
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