Weigh In record (no journal entry) for 26 August 2023
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122.6 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1212 kcal
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Fat: 42.16g | Prot: 47.51g | Carb: 159.01g.
Breakfast: Café, Turma da Mônica Uva Vitória, Omelete ou Ovos Mexidos, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonasa Espetinho de Frango com Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Coffee Creations Capuccino , Melão, Habib's Suco de Morango, Qualitá Torta de Frango com Requeijão. more...
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gaining 0.7 lb a week
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