Weigh In record (no journal entry) for 27 December 2023
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127.9 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1400 kcal
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Fat: 45.95g | Prot: 56.46g | Carb: 189.51g.
Breakfast: Café, Pão de Queijo de Frigideira. Lunch: Eskimó Lá Sobremesa Chocolate com Coco, Giraffas Farofa , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giraffas Vinagrete, Giraffas Feijão Preto, Giraffas Arroz Branco, Giraffas Frango Compactado 2. Dinner: Subway Steak Churrasco. Snacks/Other: Aveia em Flocos, Vitamina de Banana. more...
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gaining 0.3 lb a week
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