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uhuuuu! Chegando lá!
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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3044 kcal
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Fat: 109.36g | Prot: 198.46g | Carb: 249.46g.
Breakfast: La Violetera Castanhas do Pará, Pêssego, Café, Suco de Limão, Tapioca, Magro Açúcar Light, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Azeitonas Pretas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dori Amendoim Torrado e Salgado, Antarctica Cerveja Original, Mandioca Cozida, Carne de Sol. Snacks/Other: Ameixa Seca, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Paulista Iogurte Natural Desnatado, Tia Sônia Granola, Mamão. more...
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1549 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Washing Dishes - 9 minutes, Showering - 10 minutes. more...
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losing 2.2 lb a week
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