Weigh In record (no journal entry) for 18 January 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1960 kcal
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Fat: 41.24g | Prot: 89.99g | Carb: 324.37g.
Breakfast: Bauducco Torrada Integral (3), Suco Verde, Vigor Requeijão Light, Banana Prata, Mangas, Banana Prata, Vigor Requeijão Light, Suco Verde, Bauducco Torrada Integral (3). Lunch: Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida), Beterrabas, Cenouras, Alface de Folha Verde, Tomates, Laranja Pêra, Tomates, Alface de Folha Verde, Cenouras, Beterrabas, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Caldo de Carne de Vaca. Snacks/Other: Nestlé Iogurte Grego Light, Adria Biscoito Salgado Cracker de Gergelim, Campo Largo Suco de Uva Integral. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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