Weigh In record (no journal entry) for 31 October 2022
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1129 kcal
|
Fat: 27.87g | Prot: 60.01g | Carb: 163.85g.
Breakfast: Mais Fruta Suco Verde. Lunch: Hortifruti Cenoura Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Linea Gelatina Zero, Clight Suco, Boa Mão Crepioca de Frango . Snacks/Other: Pipoca com Manteiga (em Óleo), Café (Instantâneo), Ameixa Seca, San Mar Castanha de Caju, Banana Prata. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobrit's weight history
|