Weigh In record (no journal entry) for 01 September 2023
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1458 kcal
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Fat: 75.29g | Prot: 80.00g | Carb: 119.52g.
Breakfast: Aveia em Flocos, Canela, Banana Prata, Ovo Frito, Café. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Cappuccino, Qualitá Torta de Frango com Requeijão. Snacks/Other: Oba Castanha de Caju . more...
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losing 0.5 lb a week
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lobrit's weight history
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