Weigh In record (no journal entry) for 17 January 2022
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130.5 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1206 kcal
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Fat: 31.75g | Prot: 35.76g | Carb: 199.86g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Mangas, Giraffas Vinagrete, Giraffas Frango Compactado 2, Giraffas Farofa , Giraffas Feijão Preto, Giraffas Arroz Branco. Dinner: Piracanjuba Leite em Pó Desnatado , Hershey's Special Dark 60% Cranberry, Café, Tapioca com Manteiga. Snacks/Other: Nutryllac Bananada Zero, Mangas. more...
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gaining 1.7 lb a week
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